BreathToneTM Introductory Workshop
A 90-minute Introductory Breath, Movement, and Core Strength Experience
BreathToneTM is an immersive 90-minute class combining intentional breath work, guided imagery, rhythmic muscle activation, staff-supported stretching, and staff-infused core strengthening. It offers participants an immediate experience of balance, clarity, and self-connection—an accessible way to explore the power of breath and movement.
What Participants Experience:
• An introduction to the BreathToneTM method in a supportive, beginner-friendly setting
• Foundational breath sequences to reduce stress and improve focus
• Rhythmic muscle activation for advanced toning
• Staff-infused core activation for improved strength, flexibility, and energy flow
Why It Works:
BreathToneTM integrates breathwork, movement, stretching, and core strengthening to restore balance, relieve stress, and build resilience. With multiple modifiers and styles of movement, it is adaptable to any fitness level, making it a powerful and inclusive pathway to wellness.
WHO IT’S FOR:
All ages and fitness levels - no experience needed. Come as you are.
EVENT DETAILS:
Location: The Grove 1235 Pine St, Boulder, CO
Date/Time: Sunday 15th @ 9:30-11:00 am - Please arrive at 9:15, if
possible
WHAT TO BRING:
Comfortable clothes + plenty of water + chap stick + bolster or cushion. BreathToneTM Mat and Staff will be supplied
This workshop is educational and wellness-based and is not medical care or psychotherapy.