Flower essences are subtle yet powerful tools that support emotional and spiritual healing. Their supportive impact on the spiritual and emotional bodies can often positively impact all manifestations of a person (physical, mental, emotional, and spiritual). Flower essences capture the energetic imprint of the plant while utilizing the supportive properties of water. They contain no chemical components of plant materials, therefore do not interact with any medications and are safe for people (and pets) of all ages.

This workshop will teach you about what flower essences are, how to choose them to support your unique healing and wellness path, and how to make them. During the class, you will make yourself a flower essence and go home with another flower essence of your choice. 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Nervous system regulation through breath - A Breathwork Practice for Coming Back to Yourself

Conscious connected breathwork is an active, breath-led practice that helps regulate your nervous system, release stored stress, and reconnect you with the wisdom already in your

No experience needed — just your breath and an open heart.

Men’s Grief Cohort: for fathers and father-figures navigating the grief, fear, and complexity of parenting a child with developmental delays, special needs, or disabilities. 

These two Circle of Trust® evening programs will focus on healing and unpacking the power of the Shadow in our lives as individuals and as a collective. As a community focused, healing-centered gathering we will delve into the shadowlands of our bodies, our ancestry, and our religious traditions. As caring citizens, wounded healers, and nature lovers, when we set aside space to thrive like a grove of aspens, we will deepen our soul journeys together and trust for fresh action towards societal change in our Front Range communities.

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Nervous system regulation through breath - A Breathwork Practice for Coming Back to Yourself

Conscious connected breathwork is an active, breath-led practice that helps regulate your nervous system, release stored stress, and reconnect you with the wisdom already in your

No experience needed — just your breath and an open heart.

Join us for a supportive prenatal yoga class designed to help you care for your body, mind, and spirit during pregnancy. Led by physical therapist Virginia Arnette, PT, DPT, with specialized training in pelvic health, this class combines her clinical knowledge with her yoga experience to support movement and connection throughout pregnancy.

Join us for a supportive prenatal yoga class designed to help you care for your body, mind, and spirit during pregnancy. Led by physical therapist Virginia Arnette, PT, DPT, with specialized training in pelvic health, this class combines her clinical knowledge with her yoga experience to support movement and connection throughout pregnancy.

The Chronic Pain & Illness Therapy Group will help you rewire the neural networks that can cause chronic pain and other symptoms. 

This group is appropriate for individuals who have neuroplastic symptoms, which include conditions like fibromyalgia, migraine, headache, long COVID, IBS, POTS, chronic pain syndromes, back and neck pain, Ehlers-Danlos Syndrome (EDS), and others. If you're interested, we will contact you to conduct a free assessment to see if your chronic symptoms are neuroplastic and appropriate for this type of therapy.

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Join us for a supportive prenatal yoga class designed to help you care for your body, mind, and spirit during pregnancy. Led by physical therapist Virginia Arnette, PT, DPT, with specialized training in pelvic health, this class combines her clinical knowledge with her yoga experience to support movement and connection throughout pregnancy.

Join us for an evening of connection and reflection. Open to all working in the healing arts. Dinner included with V and GF options.

We will start at 1237 Pine St (Pine St Church) and then make our way to The Grove space 1235 Pine St.

RSVP by clicking here - Please come even if you don’t RSVP!

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Living our Creativity - in life and art

I’m offering the first day of this new program as a gift to all -  come check out a unique way of self-care for overwhelming times

This program is both about making art - however we each naturally do that - and about reclaiming everyday creativity within our lives, to support staying present during challenging times - (but it’s not all serious!)

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Join us for an evening of connection and reflection. Open to all working in the healing arts. Dinner included with V and GF options.

We will start at 1237 Pine St (Pine St Church) and then make our way to The Grove space 1235 Pine St.

RSVP by clicking here - Please come even if you don’t RSVP!

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Resourcing: Practices for This Moment - Offered by Polly Baker. This is a 6-week contemplative cohort starting Wed March 25 (only 8 spots available) where Polly brings together what she has learned in both the practice of spiritual direction and her astrological training.  This is a true cosmic direction offering. :)  This is about orienting to the astrological moment, the world moment, the personal moment -- and then practicing being in it.  Not easy, so we do it together.  

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Women’s Nourishment Circle led by Kristen Katzer

Women, let’s gather in a space where we can exhale, be ourselves, and connect in real, meaningful ways. 

This circle is a space to be heard and supported, to lift each other up, and to celebrate the beauty and strength that lives in every one of us.

Let’s create a community that nourishes, energizes, and reminds us of the magic of being women! 

Join us for a dream tending workshop with Jessica Proett

“Dreams are a way to engage deeply with our own souls. They reveal what may be hidden to our conscious minds. They can direct us, heal us, provoke us, and tell us things about our waking realities we may need to know to align deeper with our soul’s path.”