Resilience is not something we have to strive for or build from scratch. It’s not a muscle to be trained, but a quality that already lives within us.

This experiential workshop offers an introduction to embodied practices that help you stay grounded, present, and adaptable—no matter what life brings.

Through guided movement, embodied awareness, and interactive exercises, you’ll learn how to regulate your nervous system, access inner clarity, and reconnect with a felt sense of resilience that goes beyond mindset alone. It’s an opportunity to return to the body’s innate wisdom, strengthen your capacity to navigate uncertainty, and cultivate greater ease, confidence, and self-trust.

The more we come home to the body, the more we remember: resilience isn’t scarce. It’s abundant, alive, and available in every moment. It’s not something we perform—it’s something we embody.

Cost - Pay what you can $25 - 75 payable to Julie Stuart (venmo, cash or check)

To register, please email Julie (julie@juliestuart.com) with your full name and contact phone number.
If you are registering on behalf of others, kindly include their names, email addresses, and phone numbers as well. Longmont address to be provided upon registration.

See https://www.juliestuart.com/embodied-resilience-workshop for full details.