I'm Scot, and I'll be holding space for a conscious connected breathwork practice — a chance to slow down, come home to your body, and release what you've been carrying.
This is an active, breath-led practice that helps regulate your nervous system and can bring up real emotion and release — not a relaxation class, though it often leaves you feeling calmer than when you walked in. No experience needed. Just bring your breath and an open heart.
What to expect:
Wear loose, comfortable clothing — you'll be lying down for most of the session
Avoid a heavy meal in the hours before
Bring water, an eye mask, and a journal if you like — no expectations of how it's "supposed" to go
Please review our safety information (reawakenbreathwork.com/safety.html) before registering — this practice isn't right for everyone, and that page covers who should sit this one out (and gentler alternatives if so)
You'll be asked to review and sign our waiver as part of registration — you can read it in advance here: reawakenbreathwork.com/waiver.html
Come as you are. I'll take care of the rest.
Learn more about Reawaken Breathwork at reawakenbreathwork.com
Sunday October 4th 4:00pm-5:30pm
Sliding intro rate $35 – $45
To register click HERE