Resilience Already Lives Within You

Resilience is not something we have to strive for or build from scratch.
It’s not a muscle to be trained, but a quality that already lives within us.

When the body is centered and grounded, it holds an innate intelligence—a natural capacity to adapt, restore, and regulate. Even in the face of challenge, the body continuously orients toward balance, wholeness, and connection.

Julie Stuart is offering a 4 hour Resilience Lab to explore this in-depth.

When: Saturday January 17th: 9am - 1pm

Where: The Art Gallery at 1237 Pine St Boulder, CO 80302

What's included:

– A 4-hour experiential Embodied Resilience workshop, where you'll engage in grounding practices, gentle movement, and interactive exercises designed to help you access your body’s innate wisdom and strength.

– A complimentary 1:1 Resilience Integration session, offered as a follow-up to support you in deepening, personalizing, and integrating what you’ve learned—so the experience doesn’t end when the workshop does.

– A small group of no more than 16 participants, creating a supportive and intimate space to explore, connect, and grow together. This intentional size allows for more personal attention and a richer sense of community throughout the experience.

Cost:

The full value of this 4-hour workshop and post workshop integration session is $195. Julie is currently offering it at a flexible rate: Pay what you can - between $35 - $125

If you feel called and are able to contribute more, you're warmly invited to pay it forward. Your generosity helps keep this work accessible to others who may need it.

Registration: Please click here to register and contact Julie Stuart directly.